Lemongrass is a potent antioxidant that boosts the immunity system and promotes overall health. Read on to know the several health benefits of this fantastic herb.
Lemongrass is a shared kitchen ingredient in South East Asia, where it is added to dishes for flavor. This aromatic herb, which is also consumed as a tea, has been used since antique times to treat various health ailments. It has potent antioxidant property that boosts immunity and enhances overall health.
This herb is also mainly used in aromatherapy to help you deal with anxiety, fatigue, and unpleasant body odor. It is the lower stalks and bulbs of the plant that individuals use in cooking. These have a fresh lemony scent, and it can add it to teas, marinades, curries, and broths.
What is Lemongrass Tea?
Lemongrass, scientifically known as Cymbopogon citratus, is a chronic grass that is tall growing. It is native to Asia, Australia, and African states. The plant can increase up to ten feet in its native natural conditions.
Lemongrass stalks are multi-layered with all the layers rolled up around the core. The outer layers are green but hard and are not utilized for cooking purposes. The lower layers are whitish and gently wrapped around the inner white core/stalk. We traditionally use these parts for cooking purposes and lend the plant its typical citrus flavor.
Here are eight reasons to drink lemongrass tea today:
Those with medical conditions that cause or worsen indigestion will need to overcome the problem when they want to feel better, and you can help. Although you give your patients the final determination regarding their health, you can let them know lemongrass comprises components that soothe upset stomachs and promote healthy digestion. Drinking one cup or two after a meal can do miracles for those suffering from indigestion.
Regulates High Blood Pressure
Lemongrass tea is nature’s formula for conquering high blood pressure problems. It is rich in potassium, which increases urine production in our body, stimulates blood circulation, and lowers blood pressure. By enhancing blood circulation, also helps in purifying the liver. It also knows lemongrass limits cholesterol absorption from the intestines, thus promoting overall heart health. Also, Fildena 100mg and Super P Force is the best remedy to regulate high blood pressure problems in many men.
Lemongrass contains several flavonoids that work as antioxidants, which can help to prevent certain types of cancer. According to research published in the August 2012 issue of the European Journal of Pharmaceutical Sciences, one particular flavonoid called luteolin can slow the growth and hasten the death of certain types of cancer cells.
According to the Memorial Sloan-Kettering Cancer Center, the essential oils in lemongrass can slow cancer cells’ growth in liver cancer, breast cancers, and leukemia in particular.
Supports the Immune System
One cup of lemon tea can give the body about half the suggested daily value of vitamin C. It can immensely strengthen and support the immune system, providing it with the support it requires fighting infectious diseases ultimately. Even when the body is handled with the effects of an infection, the antioxidants in lemon extracts can efficiently relieve congestion in the chest and aid in a speedy recovery from infectious ailments, particularly in monsoons. Add honey to your lemongrass tea to soothe phlegm, sore throat, and other such effects of a change in weather.
May promote mental health
I know lemongrass positively affects the brain’s functioning, relieves stress and anxiety, confidence, self-esteem, and improves mood. It can aid in relaxing your mind and promote better sleep to help you reduce insomnia problems.
Cleanses & Detoxifies
Another significant health benefit to drinking lemongrass tea is that it can help cleanse and detoxify the body. Consuming lemongrass tea can rid the body of harmful elements such as uric acid, toxins, and bad cholesterol. In this manner, lemongrass tea helps help the kidneys and liver purify the body. A healthy flow of blood through the arteries of the system is a big step in ensuring a healthy body overall.
Antioxidant properties- boost immunity.
Various scientific research pieces confirm that lemongrass tea is rich in different antioxidants that help remove free radicals from the body and keep it disease-free. Free radicals handle the breakdown of cells and the natural processes occurring within them. The presence of antioxidants in this tea hence gives the extra burst of immunity to the body.
It packs lemongrass stalks with multiple vitamins and minerals, making them an excellent preventive remedy against the common cold and flu. I know lemongrass tea to be rich in Vitamin A and Vitamin C.
It is perhaps why lemongrass is a common ingredient in cough drops and other natural immunity products found in your grocery store.
Treat Anti-Stress Level
Trying to figure out the underlying mechanics of lemongrass tea reduces the stress levels in humans in non-western drugs, researchers stress mice and cells and compared results to both groups given lemongrass and no lemongrass.
Chronic stress causes free radical formation, so lemongrass’s antioxidant properties may protect against severe free pathologies caused by cells. Fildena 50 and Vigora 100 are both remedies to reduce stress levels in men.
Using Lemongrass Tea
Fresh lemongrass is available at some major grocery stores or health food stores. You can brew a tea by twisting and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea becomes golden brown.
Dried lemongrass is also possible in ready-to-use tea bags from some stores. Although Lemongrass tea is commonly considered safe and without side effects, avoid it if you’re pregnant. It might also interact with some medications, adding chemotherapy drugs. Discuss lemongrass tea with your doctor or specialist to decide if it might be helpful for you.